PounceFitBody assessment form, free PDF.
A body assessment form collects the client's details, goal, weight and height, skinfolds, circumferences and blood pressure in a layout you repeat at every assessment. Download the free A4 PDF below, with the Jackson & Pollock 7 skinfold sites and where to take each one.
Free, no sign-up. A4 PDF, 1 page.
What goes into a body assessment form.
- Client detailsName, sex, date of birth, age and contact.
- GoalWhat the client wants, to guide the assessment and the targets.
- Weight and heightThe basic measurements that feed the body composition math.
- 7 skinfoldsChest, midaxillary, triceps, subscapular, abdomen, suprailiac and thigh, with two readings and the mean.
- CircumferencesRelaxed and flexed arm, forearm, chest, waist, abdomen, hips, thigh and calf.
- Blood pressure and heart rateResting values, plus space for notes.
From the form to body fat percentage.
Take each skinfold twice, write down the mean and add up all seven. With the sum, age and sex, the formula gives body fat percentage.
Run the numbers in the Jackson & Pollock 7-site calculator or see how to measure each site, with a worked example.
The same form, in the app.
In PounceFit the form becomes an assessment: the app does the math, keeps each client's history and builds a PDF report with your brand.
Frequently asked questions
Is the body assessment form free?
Yes. The PDF is free, with no sign-up. Print as many copies as you like.
Is there a Word version?
No, only PDF, ready to print on A4.
Can I use the form with the 3-site protocol?
Yes. For Jackson & Pollock 3-site, men use chest, abdomen and thigh, and women use triceps, suprailiac and thigh. The math is in the 3-site calculator.
How do I get body fat percentage from the form?
Add up the means of the 7 skinfolds and use the Jackson & Pollock 7-site calculator. In the PounceFit app, the math is done for you.
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